Browsing Senior Info
Setting Ourselves Up for Success in 2023
Posted by Pete Nelson on 1/26/23
The New Year is over, and we are now firmly planted into 2023. Some of us set new years’ resolutions and are going strong with our chosen changes. Many of us fell off the wagon fast. We had good intentions but the changes we wanted just did not happen. ... Read More »
The Benefits of Tai Chi for Seniors
Posted by Pete Nelson on 1/24/23
The benefits of Tai Chi for seniors are incredible. A low-impact, relaxing form of exercise that only requires about 20 minutes a day and rewards your efforts. Tai Chi is an internal Chinese martial art in the sense that it focuses on mental and spiritual aspects integrated into movement.
This ... Read More »
A Great Post on HelpGuide.org
Posted by Pete Nelson on 1/24/23
Aging Well
Staying healthy and feeling your best is important at any age. These tips can help you cope with the changes that accompany growing older—and live life to the fullest.
The keys to healthy aging
As we grow older, we experience an increasing number of major life changes, ... Read More »