DOLLY’S FITNESS DVD
Dolly Robb’s DVD incorporates both standing and chair stretches along with resistance bands. A popular low impact stretch class.
Yee Haw! Come join this informal group for a rousing hour of traditional and contemporary line dancing.
Our gym is available for member use only. There are two options for using the gym, both require a signed Physician’s Release form available from the office. The ‘Cardio Only’ option allows you access to all of the cardio equipment, unless stated otherwise by your physician. The ‘Full Use’ option allows access to both the strength and cardio machines, once you have completed the mandatory 5-week (10 session) Strength Training Class by our certified fitness/strength trainer.
STRENGTH TRAINING CLASS FEE $60
CLASS IS FULL.
Next Class: Starts Friday, January 20th 10 sessions, Wednesdays & Fridays 9:30-10:30AM
Spaces fill up quickly for this popular class. Each session is limited to six participants. Instructor will teach the proper usage of all the gym equipment. This class is required to have full access to the gym. For more information and to sign up, please stop by the office.
STRETCH WITH LUCY
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.
MONDAYS: 9:00-9:30AM Beginners
MONDAYS: 9:30-10:00AM Advanced
MONDAYS: 10:00-11:00AM Everyone Welcome!
WEDNESDAYS: 10:00-11:00AM Everyone Welcome!
FRIDAYS: 10:00-11:00AM Everyone Welcome!
Experience more abundant health, harmony and balance. Tai Ji's gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind.