Fitness


DOLLY’S FITNESS DVD

THURSDAYS: 9:30AM - 10:30AM

Dolly Robb’s DVD incorporates both standing and chair stretches along with resistance bands. A popular low impact stretch class.

 

OPEN GYM

WEEKDAYS: 8:00AM - 4:00PM

Our gym is available for member use only. There are two options for using the gym, both require a signed Physician’s Release form available from the office. The ‘Cardio Only’ option allows you access to all of the cardio equipment, unless stated otherwise by your physician. The ‘Full Use’ option allows access to both the strength and cardio machines, once you have completed the mandatory 5-week (10 session) Strength Training Class by our certified fitness/strength trainer.

 


STRENGTH TRAINING CLASS    FEE $60

Next Class:  Begins July 12: 10 sessions, Tuesday & Thursday 12:30-1:30
Register in the office to be notified of future sessions

Spaces fill up quickly for this popular class. Each session is limited to nine participants. Instructor Donald Boose will lead the class and teach the proper usage of all the gym equipment. This class is required to have full access to the gym. For more information and to sign up, please stop by the office. 

 


STRETCH WITH LUCY

TUESDAYS: 9:30AM - 10:30AM

Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.



FLEXIBILITY, BALANCE & CORE 

WEDNESDAYS & FRIDAYS  9:00AM - 10:00AM

Merilyn Chapman, a certified personal trainer and group fitness instructor, leads this flexibility, balance and core class designed for active exercisers who want to complement their cardio and/or resistance training.  You are encouraged to bring a floor mat, towel and water bottle.



TAI JI

MONDAYS, WEDNESDAYS & FRIDAYS 10:00AM - 11:00AM

Experience more abundant health, harmony and balance. Tai JI’s gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind.