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Fitness

MEMBERS: $3
NON-MEMBERS: $5

CHAIR PILATES
FRIDAYS: 10:00AM - 11:00AM

LAST CLASS WILL BE: MARCH 13. Angela is moving away & will no longer be able to teach Angela Jones is a classically trained Pilates teacher, specializing in spine safe movement. Her class incorporates both standing and chair Pilates and is safe for everyone. 


INCLUDED WITH MEMBERSHIP

DOLLY’S FITNESS DVD
THURSDAYS: 9:30AM - 10:30AM

Dolly Robb’s DVD incorporates both standing and chair stretches along with resistance bands.


MEMBERS & NON-MEMBERS: $2

LINE DANCING
MONDAYS 5:00PM - 6:30PM

Everyone is welcome to join this informal group and learn dance steps and choreography for both traditional and contemporary line dancing.


INCLUDED WITH MEMBERSHIP

OPEN GYM
WEEKDAYS: 8:00AM - 4:00PM
SATURDAYS: 9:00AM - 1:00PM

Our gym is available for member use only. There are two options for using the gym, both require a signed Physician’s Release form available from the office. The ‘Cardio Only’ option allows you access to all of the cardio equipment, unless stated otherwise by your physician. The ‘Full Use’ option allows access to both the strength and cardio machines, once you have completed the mandatory 6-week Strength Training Class. 

Click HERE for PHYSICIANS RELEASE Forms page 

 


FEE: $60

STRENGTH TRAINING CLASS
MONDAYS, WEDNESDAYS AND FRIDAYS 3:00PM - 4:00PM OR 4:00PM - 5:00PM
NEXT CLASS BEGINS APRIL 13, 2020
SIGN UP IN THE OFFICE

Spaces fill up quickly for this popular class. Each session is limited to six participants. Instructor Phil Aguirre will lead the class and teach the proper usage of all the gym equipment. This class is required to have full access to the gym. For more information and to sign up, please stop by the office. 



STRETCH WITH LUCY

TUESDAYS: 9:30AM - 10:30AM

Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.


INCLUDED WITH MEMBERSHIP

STRONGER SENIORS® DVD WORKOUTS
STRETCH: MONDAYS 9:00AM - 10:00AM
STRENGTH: WEDNESDAYS 9:00AM - 10:00AM
YOGA: FRIDAYS 9:00AM - 10:00AM

Follow along with the Stronger Seniors® Workout Program.


INCLUDED WITH MEMBERSHIP
NON-MEMBERS: $3

TAI JI
BALANCE: MONDAYS 9:30AM - 10:30AM
THURSDAYS 4:00PM - 5:00PM
BEYOND BASICS: THURSDAYS 5:00PM - 6:00PM
FAN: WEDNESDAYS 8:30AM - 9:30AM
SWORD: MONDAYS 9:00AM - 9:30AM

Experience more abundant health, harmony and balance. Tai JI’s gentle movements release stress by relaxing and rejuvenating the body while refreshing the mind.