Browsing Events
November 2021
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 2 Stretch with Lucy
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands. | 3 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 4 Dolly's Stretch Exercise DVD
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels. MOW Meals To Go Distribution
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable. | 5 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 6 | |
7 | 8 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 9 Stretch with Lucy
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands. | 10 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 11 Dolly's Stretch Exercise DVD
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels. MOW Meals To Go Distribution
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable. | 12 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 13 |
14 | 15 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 16 Stretch with Lucy
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands. | 17 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 18 Dolly's Stretch Exercise DVD
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels. MOW Meals To Go Distribution
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable. | 19 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 20 |
21 | 22 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 23 Stretch with Lucy
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands. | 24 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 25 Dolly's Stretch Exercise DVD
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels. MOW Meals To Go Distribution
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable. | 26 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 27 |
28 | 29 Tai Chi
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
| 30 Stretch with Lucy
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands. |
Monday Nov 1, 2021
Tai Chi
Monday Nov 1, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Tuesday Nov 2, 2021
Stretch with Lucy
Tuesday Nov 2, 2021 9:30 AM to 10:30 AM
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.
Wednesday Nov 3, 2021
Tai Chi
Wednesday Nov 3, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Thursday Nov 4, 2021
Dolly's Stretch Exercise DVD
Thursday Nov 4, 2021 9:30 AM to 10:30 AM
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels.
MOW Meals To Go Distribution
Thursday Nov 4, 2021 11:30 AM to 12:00 PM
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable.
Friday Nov 5, 2021
Tai Chi
Friday Nov 5, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Monday Nov 8, 2021
Tai Chi
Monday Nov 8, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Tuesday Nov 9, 2021
Stretch with Lucy
Tuesday Nov 9, 2021 9:30 AM to 10:30 AM
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.
Wednesday Nov 10, 2021
Tai Chi
Wednesday Nov 10, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Thursday Nov 11, 2021
Dolly's Stretch Exercise DVD
Thursday Nov 11, 2021 9:30 AM to 10:30 AM
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels.
MOW Meals To Go Distribution
Thursday Nov 11, 2021 11:30 AM to 12:00 PM
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable.
Friday Nov 12, 2021
Tai Chi
Friday Nov 12, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Monday Nov 15, 2021
Tai Chi
Monday Nov 15, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Tuesday Nov 16, 2021
Stretch with Lucy
Tuesday Nov 16, 2021 9:30 AM to 10:30 AM
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.
Wednesday Nov 17, 2021
Tai Chi
Wednesday Nov 17, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Thursday Nov 18, 2021
Dolly's Stretch Exercise DVD
Thursday Nov 18, 2021 9:30 AM to 10:30 AM
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels.
MOW Meals To Go Distribution
Thursday Nov 18, 2021 11:30 AM to 12:00 PM
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable.
Friday Nov 19, 2021
Tai Chi
Friday Nov 19, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Monday Nov 22, 2021
Tai Chi
Monday Nov 22, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Tuesday Nov 23, 2021
Stretch with Lucy
Tuesday Nov 23, 2021 9:30 AM to 10:30 AM
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.
Wednesday Nov 24, 2021
Tai Chi
Wednesday Nov 24, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Thursday Nov 25, 2021
Dolly's Stretch Exercise DVD
Thursday Nov 25, 2021 9:30 AM to 10:30 AM
Everyone loves Dolly's Stretch DVD. A low impact class for all fitness levels.
MOW Meals To Go Distribution
Thursday Nov 25, 2021 11:30 AM to 12:00 PM
Senior to-go meals are available weekly on a donation-only basis to adults 60 and better. Each week participants receive a bag of five (5) nutritionally balanced frozen meals, one fresh meal, whole grain bread and 2% milk. There is a suggested donation of $5 per meal or whatever is affordable.
Friday Nov 26, 2021
Tai Chi
Friday Nov 26, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Monday Nov 29, 2021
Tai Chi
Monday Nov 29, 2021 10:00 AM to 11:00 AM
Tai Chi will be at the Pavilion at the Senior Center. Tai Chi is exercise that strengthens the legs and body core and improves balance. This is achieved with slow movement to music which is meditative and focusing.
Tuesday Nov 30, 2021
Stretch with Lucy
Tuesday Nov 30, 2021 9:30 AM to 10:30 AM
Lucy Donaldson leads this gentle stretch class that incorporates both standing and chair stretches along with the use of resistance bands.